Why am I tired all the time?

- Honey

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

They don’t know why though.

3. Stop eating late at night

Write something which is just the opposite of you.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Do people of NYC drive around Central Park all the time? Is there any subway tunnel to cross the park quickly? Is it annoying for people and does it cause traffic?

Cheers!

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Why are there no fossils for the 'missing link' that connects our ancestors with other species? Is this a misconception or is there another explanation?

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Your gut will thank you.

How should I handle my co-worker (he’s 15 years older than me) who often subtly belittles me and push his work to me?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.